Testing

Our Sports Performance Testing package is designed to meet the criteria needed to measure performance within most sports, using the latest state of the art testing equipment. We test athletes speed, power, agility and endurance. This enables athlete to have a baseline figure of their current fitness levels and assess their strengths and weaknesses. This can be used by athletes and coaches to monitor progress or changes in performance throughout the season. We provide testing tailored to the specific needs of an individual sports or for the specific needs of individual athletes and provide advice and assistance in any areas of testing you may be unsure of.

Sports Performance Testing is widely used in sport to objectively assess and measure the fitness levels and physical abilities of athletes for individual sports.

What are the benefits of Sports Performance Testing?

• It provides a measure of an athlete’s physical ability
• It identifies athletes strengths and weaknesses
• It aids coaches with monitoring the progress of athletes and their training program over the course of a season or to compare data from previous seasons.
• It can be a great motivator as a measure for athletes to focus on areas that need improvement
• It can be a great motivator for individuals within a team sports through comparing test scores with other team members
• Base line testing measures can guide an injured athlete during rehabilitation towards their pre injury performance status

Examples of what we assess athletes on:

• Linear Speed
• Acceleration Speed
• Power
• Agility
• Endurance